Continuing post graduate education through the University of Minnesota, at the Earl E. Bakken Center for Spirituality & Healing.
Spring 2025. Introduction to Mindfulness-based Stress Reduction & Walking into Well-Being: An Introduction to Facilitated Green Exercise
In the Spring of 2025, I received a grant from Southwest Initiative Foundation to teach adult education classes, geared towards health, well-being, and nature engagement for a program I call The Rural Wellbeing Project. Both classes directly inspired and informed this regional offering.
Fall 2024. Emotional Healing and Happiness: Eastern and Western Approaches to Transforming the Mind. This course supported creating practices which cultivate health and well-being: meditation, mindfulness, gratitude, forgiveness, and body awareness. For this course, I did a research project with the Mountain Meditation (a well-known meditation) and combining it with Big Stone Counties Wildlife Refuge’s 2.7-million-year-old granite outcrops. This project inspired me to create a nature-based community project on health and well-being engagement.
Spring 2024. Food Choices: Healing the Earth, Healing Ourselves. This course looked at food systems, and environmental impact: degraded soils, polluted water, overfished oceans, and greenhouse gas emissions resulting in our dietary choices. The politics of food, marketing, food apartheid, and food justice. For this course, I did a research project on Factory Farming: Ethical & Moral Impact. I considered the treatment of animals, and the working conditions for laborers, and the comparison of factory farms to wet markets with a concern for rising zoonotic illnesses, and antibiotic resistance diseases due to medicated animals. For me, this was an outstanding research project and validates why I continue to be in postgraduate education. My goal is to present in Oxford, England at the annual Oxford Centre for Animal Ethics conference in August.
Fall 2023. Food Matters: Cook like Your Life Depends on It. This course was taught by a chef and a medical doctor and was a hands-on course on nutrition and sustainable food systems. A deep dive into our personal eating habits, medical implications of our dietary choices, pantry analysis, and cooking classes to expand our comfort and skill set with plant-based recipes. This course was a game changer for me on a personal level!
When it Comes to Food: I have learned that our food system is a thread that binds all of us together, globally. What we eat, and the food choices we make, have direct implications on our physical and mental health. Our food choices impact our environment, animal welfare issues, and affect the lives of the laborers who work in the food industry. All behavioral change begins with the individual. How do we foster self-understanding, a connection to each other, and the natural, beautiful world in which we live? Being informed about our dietary choices and their impact may be one of the more important topics of our time.
Spring 2023. Healing Stories: Narrative and Well-Being. This class explores the various types of narratives and their role in our culture. My literature review research project focused on a global comparison of the urban / rural narrative, and oppression of indigenous voices. The course inspired my next novel, which I am currently working on.
Spring 2022. Graduated summa cum laude, from The Hubert H. Humphrey School of Public Affairs, Master of Public Affairs. Degree focus on Research, Leadership & Policy. Coursework emphasis on Integrative Leadership & Social Change (Dec. 2021). Minor degree at the Earl E. Bakken Center for Spirituality & Healing (May 2022).
Spring 2022. Peace Building through Mindfulness: Transformative Dialogue in the Global Community. This class specifically looks at restorative justice dialogue, international practices of peace building, and the role of contemplative, mindfulness engagement from the heart, versus the intellect. My project was focused on community conflict and healing.
Fall 2021. Arts in Health and Healing. Specifically looked at the various forms of art, from music, dance, and fine art as a form of healing, collaboration, and community connection.
Summer 2021. Humphrey Capstone Project (like a thesis): Leadership for Community & Organizational Change. Client, Green Lands Blue Waters
In this research, my student capstone team explored agricultural practices that improve soil health and retention while benefiting farmers, specifically by improving training for providers of technical assistance. We focused on agricultural practices known as continuous living cover (CLC). At its core, CLC is the idea that you always have living roots in the soil.
This research focused on three primary questions:
For our final presentation, my area of focus was on relationship and trust between the farmer and technical service providers and how these dynamics affect social change.
Spring 2021 Qualitative Research Methods and Analytics. For my semester project I explored the intersection between economics and nature engagement.
Fall 2020 Nature Heals: Exploration of various types of green and blue spaces, the effect of nature on our health and well-being, community connection, with a focus on issues of social equity. Urgent awareness of the need for nature engagement to inspire behavioral changes and governmental biodiversity commitments. Created a state-wide program for mental and physical health in our state parks.
Spring 2020 Whole Person, Whole Community: The Reciprocity of Well-Being. An exploration of the relationship between individuals and their community, including such topics as social justice, equity, safety, and trust, as well as historical trauma and healing. Created a program that would intersect our local health facility and hospital with economic development. Essentially, looking at mental and physical health, post Covid 19 and imagining what it means to explore our interconnectedness and reimagine our collective assets as a community.
Fall 2019. Qualitative Research Methods & Analysis. My semester topic was titled, “What are the Perceptions Held by Highly Creative Women Regarding the Prairie and its Impact on Their Creative Expression?”
This research explored the intersection of the prairie landscape and highly creative women who are social and environmental activists in West Central Minnesota. Understanding what contributes to their success, innovative thinking, and sustainability of engagement informs not only the participants, but offers a larger cultural understanding of the role these women play and–others like them–as “rural changemakers”. Vibrant and engaged communities are important to the future of Minnesota’s cultural and economic success. Exploring the narrative these selected participants hold of their rural experience challenges assumptions held regarding rural women and their life choices.
Fall 2019. Humphrey School of Public Affairs, “Managing Conflict: Negotiation” course taught by Margaret Anderson Kelliher. In a class of approximately 45 students, won two course awards, which were student nominated: tied for first place for most improved negotiator and tied for second place for best team player. The acknowledgment prizes were a collection of memorabilia from the Spam Museum. Big smile!
Fall 2018-Spring 2019. Created a self-designed leadership project for my graduate work. This project explored four different forms of leadership engagement: small group, radio show incorporating the arts and nature, public presentation, and a regional cumulative event celebrating arts and leadership. This project was partially funded through the generosity of The Blandin Foundation, and the project itself was hosted through Ortonville Economic Development.
This leadership project included the following:
As part of the celebration, Dr. Kevin Gerdes and I exchanged an interview regarding rural leadership, how leadership is changing, and what is being called for in leaders at this historical moment in time.
March 2018. Accepted into the University of Minnesota, Humphrey School of Public Affairs to attain a Master of Public Affairs. Through the University of Minnesota, honored with a merit-based Humphrey Fellowship Award. This award was through the Thomas H. Swain Fellowship in Public Leadership. The “… fellowships are given to highly competitive incoming students who embody Hubert H. Humphrey’s legacy of commitment to serving the public good by showing great promise in academics, leadership, and service.”